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0:00 – Intro
0:25 – 4 Cone Square
0:45 – X Drill
1:15 – Triangle Drill
1:22 – L Drill
1:58 – I Of Pain
2:21 – Pro Agility
2:47 – Staggered Shuttle
3:13 – 123 Back
3:38 – Circle Drill V1
3:58 – Circle Drill V2
4:17 – Circle Drill V3
4:33 – Cone Alley V1
4:54 – Cone Alley V2
5:18 – Cone Alley V3
5:38- Run Shuffle Run
6:00 – Run Shuffle Shuffle Run
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Coach Bob King for sports training:
DeepSnap for adventure:
am trying to recreate my own drills
How many can i do for every sesión
These are great!!!!
2026🔥
I of Pain is brutal