How playing sports benefits your body … and your brain – Leah Lagos and Jaspal Ricky Singh

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Made in partnership with the Always #LikeAGirl campaign.

The victory of the underdog. The last minute penalty shot that wins the tournament. The training montage. Many people love to glorify victory on the field, cheer for teams, and play sports. But should we be obsessed with sports? Are sports as good for us as we make them out to be, or are they just a fun and entertaining pastime? Leah Lagos and Jaspal Ricky Singh show what science has to say on the matter.

Lesson by Leah Lagos and Jaspal Ricky Singh, animation by Kozmonot Animation Studio.

5 Comments

  1. The more I know, the more I realize that modern life is unhealthy. It is time to go back to agricultural era.

  2. Love how this video highlights both the physical and psychological benefits of physical activity! Staying consistent with workouts and tracking your overall wellness journey is so much easier when you use tools like AlterMe to keep you motivated and aligned with your goals.

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