Los Angeles Rams Team Dietitian Joey Blake provides some nutrition, recovery & sleeping tips to help perform best as an athlete in this edition of the Nike 11-Online Virtual Series.
0:00 – Start
0:15 – Fueling Your Body
1:03 – Sleep
1:58 – Hydration
2:41 – Food Choices
3:38 – Gaining Weight
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The explanation was excellent.
Very well put together.
sleeping with 70 sounds like a sauna for me haha. 60/61 more then fine
Good video idea
Thank you I found this video very helpful and to the point. Question, how many carbs do you want to eat roughly for the pre-post? Before I would eat some dried mangoes, and after I eat some bread or noodles, but wondering what the portion distribution should be