Sports Performance, Fitness & Athlete Tips

Watch the Hip Mobility Masterclass: Continuing Education Courses: (NSCA CEU Approved) Program Design 101: Movement Assessment 101: 00:00 Intro 00:45 Essential Exercise Science Knowledge 01:24 Genetic Aspects of Sports Performance 02:06 Energy Production 03:06 Pillar […]

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Want to get faster? Add these drills to your training! ⬇️ Incorporating these exercises twice a week will improve your sprint speed by improving power & efficiency. They develop explosive strength, reinforce proper sprint mechanics, […]