The Ultimate Guide to Training Athletes (In 13 minutes)

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Movement Assessment 101:

00:00 Intro
00:45 Essential Exercise Science Knowledge
01:24 Genetic Aspects of Sports Performance
02:06 Energy Production
03:06 Pillar 1: Athlete Assessment
05:34 Pillar 2: Training
10:53 Pillar 3: Recovery

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Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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