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Keep it simple method is a winner always!! Thanks Coach!!
Backward running helps as well
Saludos en esas edades es recomendable corregir el control postural en cada paso debido a que su formación ósea está en desarrollo, creo que puede aplicar ejercicios tensión dinámica sin peso o incluso la resistencia a la velocidad generan un potencial con menos riesgo de una lesión o malformación ósea a largo plazo, en todo caso valoro toda tu información Coach algún día me gustaría trabajar con ustedes y hacer una retroalimentación en los aspectos más sutiles del entrenamiento que se que manejas mucho detalle.. saludos desde Bogotá. Your path is in a good way, blessings.
I’m 17, I want to be fast and super agile
This makes a lot of sense. The fastest most coordinated kids I see are also the strongest ones.