Speed Development for Youth Athletes

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About Overtime Athletes:

My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.

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5 Comments

  1. Saludos en esas edades es recomendable corregir el control postural en cada paso debido a que su formación ósea está en desarrollo, creo que puede aplicar ejercicios tensión dinámica sin peso o incluso la resistencia a la velocidad generan un potencial con menos riesgo de una lesión o malformación ósea a largo plazo, en todo caso valoro toda tu información Coach algún día me gustaría trabajar con ustedes y hacer una retroalimentación en los aspectos más sutiles del entrenamiento que se que manejas mucho detalle.. saludos desde Bogotá. Your path is in a good way, blessings.

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