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TIMELINE:
02:07 Fasting Upregulates Gene UCP3- Athletic performance (endurance) research
03:03 15 Hour of Fasting dramatically increased UCP3 gene expression, by 5-fold
03:34 40 hour of Fasting dramatically increased UCP3 gene expression, by 10-fold
04:29 Fasting benefits timeline
05:22 Which fast will improve athletic performance?
06:30 Combine fasting with protein cycling to build muscles
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NOTES:
Upregulates Gene UCP3- Athletic performance (endurance)
The frequency of the UCP3 T allele was significantly higher in 694 Russian elite endurance athletes compared to 1132 controls (Ahmetov et al., 2009b).
-skeletal muscle
-5 fold at 15hrs
-10 fold at 40hrs
STUDY:
Fasting activates the gene expression of UCP3 independent of genes necessary for lipid transport and oxidation in skeletal muscle
RESOURCES:
Muscle Reset Part 1: How to Build Muscle Quickly With FASTING | 3 Key Strategies
Which Fast Will Turn Off Genes?
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Thank you very much Dr Mindy!! What you’re doing is incredible wonderful!! 😘😘😘😘
During this 40hrs fast can you consume water and coffee??
Muscle reset
Your comments about eating every two hours and load protein from an mTor perspective and gain muscle is not accurate……You need to eat your protein max grams of protein in one sitting….and then eat again later 5-6 hours…..Unless you are 25……
Hi Dr Mindy another great fasting video, what would u recommend to fuel a long endurance my bike rides go from 3to 6hours I couldn’t go more than an hour or so fasted ,thank u Tony Paul, Glasgow Scotland